Self Defense Course
Boost your confidence by learning 'street smart' techniques that really work in practical and real-life circumstances.  Bill Goodman is a certified 3rd degree black belt instructor and Matt Demers is a certified 1st degree instructor in Tae Kwon Do. Join them for this 8 week course that will teach men, woman and families basic self defense techniques.  This is not a rank-certified martial arts course, however a certificate of completion will be awarded. Please, no students under the age of 16 years.  Class size is limited, so register early!

Instructor: Bill Goodman, Matt Demers
Dates: Mar. 5 - Apr. 30
Fee: $35
Location: PVHS, Milo
Time/Day: 6:00-8:00 pm, Wednesdays
Sessions: 8 (16 hours) (Return to top)

T'ai Chi Chih
T'ai Chi Chih, called 'joy through movement', consists of 19 gentle movements and one pose. This practice can be done by almost anyone. You can achieve heightened energy, serenity, and health, longevity, and weight and blood pressure control. Join Sherry Corbin as she guides you through this relaxing meditation.

Instructor: Sherry Corbin
Dates: Mar. 5 - May 14
Fee: $35
Location: PCHS, Guilford
Time/Day: 5:00 - 7:00 pm, Wednesdays
Sessions: 10 (20 hours) (Return to top)